Self Care Bundle For Mums
We know how hard it can be to find time for self care even when everyone around us tells us, "You need to fill your cup first." or "You need to put your oxygen mask on first." It can feel almost impossible when you are in the thick of motherhood and using all of your energy to make sure that your kids' health is on track.
We want to make it easy as possible for you to put YOU first!
So we have collated a Special Self Care Bundle so that you can prioritise YOU and have energy to look after your kids too.
We want to make it easy as possible for you to put YOU first!
So we have collated a Special Self Care Bundle so that you can prioritise YOU and have energy to look after your kids too.
The Birth Of You Matresence Program
By Amy Taylor-Kabbaz
By Amy Taylor-Kabbaz
Use the code NATURALSUPERKIDS to get access.
Make sure to use the code before the end of June 2021.
Make sure to use the code before the end of June 2021.
Restorative Yoga Home Practice
With Kristin Nelson From Fleurieu Yoga
With Kristin Nelson From Fleurieu Yoga
Enjoy this beautiful 60-minute restorative yoga practice and expect to feel deeply replenished for days. If you don't have a bolster, use a couple of pillows instead.
Want more of Kristin's goodness?
Want more of Kristin's goodness?
Mental & Emotional Self Care With Psychologist, Sascha Kowalenko From The Silver Lining Collective
Sascha provides practical and evidence-based information and strategies to support your mental and emotional wellbeing as a mum. So that you can prioritise and take care of your own needs, knowing that this is foundational to you supporting the needs of your kids and family in the way that you desire.
We also have these Mums health-focused videos in the Natural Super Kids Klub!
