Natural Super Kids Podcast

  Today on the podcast we will be discussing vegetarian diet for children. Are they healthy? Can kids get all the nutrients they need? And how you can ensure your kids won’t become deficient in nutrients from a vegetarian diet.  The topic for this week’s episode was suggested by one of our listeners and we…

  I’ll be honest with you, if I wasn’t a Naturopath and didn’t live by the naturopathic principles we are taught, I would be an exhausted, burnt-out mess on the floor. This is why I’m really excited to sit down and have this chat with you all about looking after ourselves as busy Mums, and…

  The transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into school because they are required to sit still, listen & concentrate. In this episode, I discuss the  common triggers for a hyperactive child, including: Dietary triggers, including food additives, food…

  In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all. In this podcast, I talk you through all of the details, including: The symptoms that the kids experienced; The symptoms…

  Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall.  If they are missing out on wholesome, nutrient-rich food in their lunch box, their overall nutrition will be suffering – both their macronutrient balance and their micronutrients  (the vitamins and minerals). So it is really…

  Welcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won’t be releasing new episodes until we are back in 2022.  But in the meantime we have something cool for you to check out (which we share below). In this…

  Holistic ways to support our kid’s brain to have better attention, behaviour, mood, and set them up for better mental health. We’re excited to bring you this episode with Dr Hilary Claire Rowsell who is a clinical psychologist with a holistic approach. Hilary Claire blends nutrition and environmental medicine with mindfulness, psychology and low…

  Is your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Acne can be a big problem during puberty for both boys and girls. During puberty, there is an increase in androgens – the male sex hormones. Both boys and girls experience a surge of these hormones. This surge…