Natural Super Kids Podcast


Have a listen to the latest Podcast episodes:


Episode 59: Vegetarian Diet for Kids – Part Two

  In this week’s episode, we are continuing the conversation about the things you need to consider if your child is on a vegetarian diet or considering a vegetarian diet.  Last week in Episode 58 – Vegetarian Diets for Kids, I discussed the pros & cons of a vegetarian diet, and went over the important nutrients;…

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Episode 58: Vegetarian Diet For Kids

  Today on the podcast we will be discussing vegetarian diet for children. Are they healthy? Can kids get all the nutrients they need? And how you can ensure your kids won’t become deficient in nutrients from a vegetarian diet.  The topic for this week’s episode was suggested by one of our listeners and we…

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Episode 57: My Self-Care Practices As A Busy Mum

  I’ll be honest with you, if I wasn’t a Naturopath and didn’t live by the naturopathic principles we are taught, I would be an exhausted, burnt-out mess on the floor. This is why I’m really excited to sit down and have this chat with you all about looking after ourselves as busy Mums, and…

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Episode 56: Managing Hyperactivity In Kids

  The transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into school because they are required to sit still, listen & concentrate. In this episode, I discuss the  common triggers for a hyperactive child, including: Dietary triggers, including food additives, food…

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Episode 55: Managing Back To School Anxiety In Kids

  Back to school is a common time for kids to experience feelings of anxiety, or exacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:…

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Episode 54: Our COVID Experience

  In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all. In this podcast, I talk you through all of the details, including: The symptoms that the kids experienced; The symptoms…

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Episode 53: Packing A Healthy Lunchbox

  Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall.  If they are missing out on wholesome, nutrient-rich food in their lunch box, their overall nutrition will be suffering – both their macronutrient balance and their micronutrients  (the vitamins and minerals). So it is really…

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Episode 52: Natural Super Kids 2021 Wrap Up

  Welcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won’t be releasing new episodes until we are back in 2022.  But in the meantime we have something cool for you to check out (which we share below). In this…

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Episode 51: Parenting Strong-willed Children With Eleanor Mann From The Reconnected

  I am so thrilled to be chatting to Eleanor Mann from The Reconnected on this week’s podcast. Eleanor is a registered counsellor and co-founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breath worker, and play therapist. During this episode, Eleanor and I chat about:…

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Episode 50: Holistic Brain Health With Dr. Hilary Claire Rowsell

  Holistic ways to support our kid’s brain to have better attention, behaviour, mood, and set them up for better mental health. We’re excited to bring you this episode with Dr Hilary Claire Rowsell who is a clinical psychologist with a holistic approach. Hilary Claire blends nutrition and environmental medicine with mindfulness, psychology and low…

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