Natural Super Kids Podcast


Have a listen to the latest Podcast episodes:


Episode 54: Our COVID Experience

  In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all.In this podcast, I talk you through all of the details, including: The symptoms that the kids experienced; The symptoms that…

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Episode 53: Packing A Healthy Lunchbox

  Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall.  If they are missing out on wholesome, nutrient-rich food in their lunch box, their overall nutrition will be suffering – both their macronutrient balance and their micronutrients  (the vitamins and minerals). So it is really…

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Episode 52: Natural Super Kids 2021 Wrap Up

  Welcome to our last episode of 2021! The Natural Super Kids podcast will be taking a break for the next 4 weeks, and we won’t be releasing new episodes until we are back in 2022.  But in the meantime we have something cool for you to check out (which we share below). In this…

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Episode 51: Parenting Strong-willed Children With Eleanor Mann From The Reconnected

  I am so thrilled to be chatting to Eleanor Mann from The Reconnected on this week’s podcast. Eleanor is a registered counsellor and co-founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breath worker, and play therapist. During this episode, Eleanor and I chat about:…

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Episode 50: Holistic Brain Health With Dr. Hilary Claire Rowsell

  Holistic ways to support our kid’s brain to have better attention, behaviour, mood, and set them up for better mental health. We’re excited to bring you this episode with Dr Hilary Claire Rowsell who is a clinical psychologist with a holistic approach. Hilary Claire blends nutrition and environmental medicine with mindfulness, psychology and low…

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Episode 49: Preventing And Treating Acne In Teens

  Is your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Acne can be a big problem during puberty for both boys and girls. During puberty, there is an increase in androgens – the male sex hormones. Both boys and girls experience a surge of these hormones. This surge…

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Episode 48: Supporting Boys through Puberty

  Unlike female puberty, initial signs for male puberty are more subtle. Puberty in boys generally starts later than girls, usually between 9-14 years old. Puberty is a time of growth, change and often less than pleasant symptoms.  The hormonal changes that occur during a boy’s puberty are completely normal. However, if your son is struggling…

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Episode 47: Supporting Girls Through Puberty

  Puberty can be a difficult time to navigate for any child. But when it comes to puberty in girls, the hormonal changes can lead to a variety of unpleasant and even embarrassing symptoms. Because these hormonal changes are normal, they aren’t something we can really ‘fix’. But there are still ways you can support…

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Episode 46: Understanding And Supporting Teenagers’ Mood

  This week’s podcast focuses on understanding and supporting your teenagers’ mood. Whether that’s expressed as anger, sadness, frustration, or even aggression – as parents it’s important to understand that mood issues are a normal part of teen development. In this podcast episode, I discuss the causes of imbalances related to mood changes, including Changes…

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Episode 45: Feeding Teenagers

  Feeding a teenager can be a real challenge at the best of times. There is an increased need for optimal nutrition for teenagers, but they just want to eat junk food with their friends! This can make it tough to find a balance that everyone is happy with. If this is something you’ve been…

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