Skip to content
  • Home
  • About
  • Work With Us
    • Book A Consultation
    • Eczema Workshop
    • Happy Mums
  • Podcasts
    • Podcast Series
  • Resources
    • Blogs
    • Recipes
    • We Recommend
  • Ebooks
  • Contact
  • NSK Klub
  • Klub Member Sign In
FacebookPinterestInstagram
  • Home
  • About
  • Work With Us
    • Book A Consultation
    • Eczema Workshop
    • Happy Mums
  • Podcasts
    • Podcast Series
  • Resources
    • Blogs
    • Recipes
    • We Recommend
  • Ebooks
  • Contact

What Naturopathy can do for your child’s health?

 

What can Naturopathy do for your children’s health? I share the Naturopathic approach that can get to the bottom of your families health concerns.

Take the Quiz to find the exact area to focus on to boost your child’s health

Find out more about working with me

 

 

 

Posted in Kids nutrition, Video

FREE KIDS GUT HEALTH EBOOK

Written by Jessica Donovan, Naturopath.

Download your copy here.

Meet Jessica Donovan

Hi, I’m Jessica Donovan, Founder of Natural Super Kids. I help busy mums raise super kids with healthy food + natural medicine  Find out more about me here.

What I Write About

  • Eczema, asthma and allergies
  • Fussy eaters
  • Gut health
  • Healthy lifestyle
  • Immune health
  • Kids nutrition
  • Toxins and chemicals
  • Travel

Recently Added:

  • Episode 144: Creating a healthy, low-tox home with Nicole Bijlsma
  • Episode 143: An integrative approach to anxiety and mental health in children and teens with Dr. Elisa Song [Part 2]
  • Episode 142: An integrative approach to anxiety and mental health in children and teens with Dr. Elisa Song [Part 1]
  • Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in Children
  • Episode 140: Balancing Parenthood and Personal Wellness with Clinical Nutritionist, Melissa Kirkwood
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Join Me on Facebook

Join Us on Instagram

naturalsuperkids

Kids Health | Naturopathy & Nutrition
NEW DECEMBER RECIPES COMING SOON TO THE MEMBERSHIP NEW DECEMBER RECIPES COMING SOON TO THE MEMBERSHIP SITE! This month you can look forward to creating the following recipes from our Quick & Easy Weeknight Dinners bundle: 👉🏻 Salmon & pineapple skewers 👉🏻 Korean beef and rainbow veg lettuce wraps 👉🏻 DIY Poke bowl with tofu and peanut sauce 👉🏻 Sausages with rainbow mash We can’t wait to see you create these meals, Klub members. Looking for recipe inspo? We have hundreds of family-friendly recipes in the KLUB, click the link in our bio to join our waitlist.
It's silly season. Who is with me? One activity on It's silly season. Who is with me? One activity only.
Is your child a dandelion or an orchid? I'd love Is your child a dandelion or an orchid? I'd love to hear from you in the comments. To learn more check out the book The Orchid and the Dandelion by W. Thomas Boyce @theorchidandthedandelion
When it comes to fueling the microbiome, the #1 ma When it comes to fueling the microbiome, the #1 major player involved is FIBRE! So, is your child eating enough fibre per day? ⁠ ⁠ The minimum your child should be eating per day is 25 grams, and you can see from our infographic what might be required to make up the 25g/day.⁠ ⁠ The more processed your child's diet is, the less fibre they are going to consume, and the bigger the effect on their microbiome. ⁠ ⁠ Dr Elissa Song shared with us on this week's podcast "An apple with the peel on may have anywhere from three and a half to five grams of fibre, depending on how big the apple is. But once you peel it, mash it, puree it, sterilize it, and make it into apple juice. Well, guess how many grams of fibre are in there? There's zero grams of fibre in that juice!"⁠ ⁠ The easiest way to consume enough fibre is to eat the rainbow daily. Lots of colour, lots of variety, plus include a daily source of wholegrains such as oats, rice, pulse pasta, lentils, beans.⁠ ⁠ Do you believe your child is eating enough fibre per day? Let us know in the comments below! ⁠ ⁠
Welcome to Part 2 of my chat with Dr Elisa Song (@ Welcome to Part 2 of my chat with Dr Elisa Song (@healthykids_happykids) If you missed Part 1, be sure to go back and have a listen before moving on to this episode.⁠ ⁠ In this episode, we are continuing the conversation on children’s mental health and will touch on:⁠ ⁠ 😀 We chat further about the “microbiome mischief makers”, focusing on diet and nutrition;⁠ 😀 We talk about the negative impacts processed foods have on the microbiome;⁠ 😀 The importance of being able to read food labels and ingredient lists;⁠ 😀 The impacts that sugar, artificial sugars, and pesticides have on our children’s microbiome;⁠ 😀 Why fibre is vital, and how much our children should be eating daily; ⁠ 😀 The alarming statistics surrounding fruit and vegetable consumption;⁠ 😀 The lifestyle factors that will improve the gut microbiome and mental health outcomes;⁠ 😀 Lastly, Dr. Song gives us insights into her favourite supplements and treatments to consider for children with anxiety.⁠ ⁠ You can listen to this episode by searching for the Natural Super Kids Podcast on your favourite podcast app, or simply click the link in our bio.
Nothing screams 'Summer Salad' more than the addit Nothing screams 'Summer Salad' more than the addition of mango! Yum! This salad is a crowd favourite amongst our Klub members & perfect for a hot afternoon lunch by the pool. INGREDIENTS: 1kg skinless, boneless chicken breast ½ cup lime juice (about 4 limes) Zest from 2 limes ½ cup extra virgin olive oil + plus extra for brushing corn 2 tablespoons honey 1 teaspoon cumin 1 cup roughly chopped cilantro leaves 1 large garlic clove, minced 1 teaspoon salt ½ teaspoon freshly ground black pepper Pinch of red chilli flakes (optional) 2 corn cobs, husk and silk removed 2 baby cos lettuce, core removed and shredded ¼ purple cabbage, shredded 1 large cucumber, cubed 2 jalapenos, seeded and thinly sliced (optional) 4 spring onions, white and light green sliced thinly 2 large under ripe mangoes, seeded and cut into thin slices INSTRUCTIONS: 1. Working with 1 chicken breast at a time, place the chicken breast in a zip-lock bag (or between two large pieces of baking paper). Seal the bag, pressing out as much air as possible. Using a meat mallet or large rolling pin, pound the chicken to an even thickness all the way across. Set the flattened chicken breast aside in a shallow baking pan and repeat with remaining breasts. 2. Combine the lime juice, lime zest, ½ cup olive oil, honey, cumin, ½ cup coriander, garlic, salt, pepper and chilli in a glass jar. Shake well. Pour half of the marinade over the chicken, reserving ½ cup in the jar. Leave chicken to marinade for 30 minutes at room temperature, while preparing the other ingredients. 3. Preheat a BBQ or stovetop grill over med-high heat. 4. Brush each corn cob with olive oil and sprinkle with salt, pepper. Grill corn, turning occasionally with tongs, until cooked through and lightly charred, about 10 minutes. Remove from heat and set aside. 5. In a large bowl combine, lettuce, cabbage, cucumber, jalapenos and spring onion. Cut the corn cob in pieces, or strip the kernels from corn and add to the salad. 6. Grill the chicken on the grill, about 4 minutes on each side. Remove and let rest for 5 minutes before slicing. 7. Slice chicken and add to the salad. Drizzle over remaining dressing and coriander leaves.
Load More... Follow on Instagram

 

 

I break down complex health information into practical tools and strategies that you can easily implement to boost the nutrition and well-being of your entire family (without forcing them into social isolation!)

THROUGH MY NATURAL SUPER KIDS KLUB I INSPIRE BUSY MUMS TO RAISE HAPPY AND RESILIENT KIDS ONE HEALTHY CHANGE AT A TIME.

Learn more about my membership community for busy mums!

CLICK HERE
© 2017 NATURAL SUPER KIDS
  • Contact
  • Terms Of Use
  • Disclaimer
Scroll To Top