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Our Healthy Brain bundle is perfect if your child is experiencing

>>Anxiety, low mood, irritability or depression

>>Difficulty getting to sleep or waking through the night

>>Defiant behaviour, angry outbursts and temper tantrums

>>Behavioural, sleep or learning challenges associated with ADHD or ASD

Whats included in our healthy brain bundle

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Recipes to improve your kids mood, sleep and behaviour

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The Food your children eat has a significant impact on their mood, sleep and behaviour but it's not always easy to get the balance right as a busy parent.

We've made it easy for you with our collection of recipes that contain all of the goodness your kids need to nourish their brain, balance their moods and support healthy sleep.

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Nutrients to support Kids Mood, behaviour and mental health

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Children's brains are nutrient-hungry and most kids aren't getting the nutrients they need for healthy brain development.

This guide walks you through essential nutrients needed to support your kid's mood, sleep and behaviour as well as our favourite supplements to support your kids brain health.

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Balancing Macronutrient guide

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Is your child getting enough protein for stable moods and balanced behaviour? How about fats? Are they eating the right types of carbohydrates to fuel their brain? 

Learn how to ensure your kids are eating a good balance of proteins, fats and carbohydrates in this guide (don't worry there is no tracking or weighing of food involved - just a simple formula that your kids can figure out themselves)

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Additive Free diet guide

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Certain food additives, colours and flavours can impact our children's brains and behaviour significantly but it's tricky to remove additives from the diet completely.

Our AFC free diet guide walks you through exactly which additives you should focus on removing from your kids diet to make the change as easy as possible for you.

Grab our 'Healthy Brain bundle' for only $19 AUD 

Hi, I’m Jessica Donovan

I’m Jessica, an everyday mum navigating the exact same challenges.

I’m also a qualified Naturopath and my goal is to give practical advice and simple real food recipes to help boost children’s health.

And keep your sanity firmly intact.

There is a world of health that lies in between junk food and iPads and becoming a health-obsessed, helicopter mum.

That’s why I focus on getting more everyday healthy stuff in as a first step. Our goal is to increase the nutritional impact of each meal rather than eliminating the less healthy stuff completely.

I want two things for your family.

I want your kids to be as happy and healthy as they can be. And I want to make this feel simple and easy and achievable for you.

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✔️ The #1 diet shift you can make for more balanced moods and better behaviour (that works even for the fussiest of kids!)

✔️ The ‘must remove’ ingredients from the supermarket foods your kids are eating that will radically improve their mood, sleep and behaviour. Especially hyperactivity, ADHD, temper tantrums and angry outbursts.

✔️ The essential nutrients required to nourish childrens brains and how to get more of these into your childrens diets.

✔️Delicious recipes that your kids will love to nourish their brain, balance their moods ans support healthy sleep.

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Grab our 'Healthy brain bundle' for only $19 AUD 

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