Keeping yourself and your kids happy and healthy can feel like a full time job. Especially when it comes to meal times.
You’ve read some books. Trawled the internet. There’s so much advice out there.
Especially online. And most of it completely contradicts the last thing you read.
High fibre, low fat. Extra this. Less of that.
The supermarket is full of brightly coloured packaging covered in cartoon characters. And ingredient lists that are more numbers than recognisable words.
You know you could do better for yourself and your children. But none of this matters anyway.
Because you’ve spent the last five nights negotiating with mini terrorists. They won. It’s pasta again.
You Don’t Have To Give Up Your Job And Spend All Of Your Time In The Kitchen.
Hi, I’m Jessica Donovan
I’m Jessica, an everyday mum navigating the exact same challenges.
I’m also a qualified Naturopath and my goal is to give practical advice and simple real food recipes to help boost children’s health.
And keep your sanity firmly intact.
There is a world of health that lies in between junk food and iPads and becoming a health-obsessed, helicopter mum.
That’s why I focus on getting more everyday healthy stuff in as a first step. Our goal is to increase the nutritional impact of each meal rather than eliminating the less healthy stuff completely.
I want two things for your family.
I want your kids to be as happy and healthy as they can be. And I want to make this feel simple and easy and achievable for you.
introducing
Food Foundations For Happy, Healthy Kids.
6 steps to taking control of your kids’ health.
Using the building blocks of nutrition to improve every area of your lives.
Balance Isn’t One Sided. It’s About Saying Yes To Vegetables And Birthday Cake.
What You Get
Instant access to all 6 modules. Learn at your own pace. Each module includes a combination of video and PDF content.
Login to the online learning hub and start where you left off.
Email accountability for three weeks to keep overwhelm at bay.
The Modules
Welcome & Pantry Staples
Welcome to the first step towards healthy kids. We’ll dive into the contents of a well rounded pantry that will make mealtimes simple.
Having your pantry stocked with a range of nutritional powerhouses means that there’s always a healthy and simple option to keep your kids health on track.
Nutrition Foundations
Protein, fat, carbohydrates. The foundations of nutrition. We’ll learn how to combine these to make simple yet tasty meals and create healthier habits in even the fussiest of eaters.
Every kid is unique and will have different challenges when it comes to a balanced diet. Improving your understanding of the building blocks of nutrition will allow you to easily mix and match super healthy meals that will actually get eaten. And even enjoyed.
Breakfast
The most important meal of the day. Or is it? Let’s look at Breakfast and some recipe ideas to get you started.
A well balanced breakfast sets your child up for the day and helps to balance their mood and energy. This means increased concentration and better behaviour at school and home.
Lunch
Packed lunch or lunch at home. What do you do in the middle of the day? This module will share some healthy lunch ideas and recipes.
Lunch can easily be overlooked in the whirlwind of your child’s day. And without a balanced lunch, the afternoon slump will involve both energy and behavioural standards. With a balanced lunch, the afternoon is smooth sailing.
Dinner
No more exhausted battlefield. No more feeling like a short order cook. Dinner ideas and recipes to keep you relaxed at the end of the day.
A stocked pantry and an understanding of nutritional foundations make providing your family with a healthy and balanced dinner every night that they actually eat simpler than you ever imagined.
Snacks
Kids are busy creatures. Snacks are essential. But what makes a good snack? We’ll look at some balanced snack ideas.
Snacks are one area where there’s a world of brightly coloured pre-packaged options shouting at you why they’re the best. Understanding healthy snack options means that your kid’s energy levels and mood stay stable across the course of the day
Kid Tested. Naturopath Approved. The Busy Mum Seal Of Approval.
Since becoming a parent what really hit home was the importance of making my lifestyle as healthy as possible, I wanted to give my kids the absolute best start in life. I did everything possible to make good choices, but still both my kids had little niggly problems that no matter what I did, did not resolve.
My daughter had a severe iron deficiency, due to my deficiency during my pregnancy with her and we had had no success with conventional treatments. After just 3 months following Jessica’s recommendations she now has normal levels!
This amazing lady has changed our lives more than I can explain. She is warm, compassionate and really relates to mums and kid’s needs. She is realistic with today's busy lifestyles and understands that although we are not perfect all the time, little changes can make HUGE impacts. I would and HAVE recommended her to everyone
Carmen Gould
I loved the program and was blown away with all of the little things I could do to improve the health and wellbeing of our kiddies! This course is jam packed with valuable insights and implementable changes to improve the health and wellbeing of the whole family. We have all made significant and ongoing changes to the way we nourish our bodies. Thank you Jess, you have such a gorgeous nature and you know your stuff!
Claire Byrt | Projectworklife.com
My 4 year old boy started to turn into a child I no longer recognised. He was angry, frustrated, over emotional, naughty, aggressive and driving me to the point where I would sit on my bed and cry with sadness and frustration. I was at my wits end.
After following Jessica’s advice and recommendations we were completely blown away. We could notice the difference within 24 hours! He was listening again, thinking before he threw a tantrum, his anger was at bay, he was loving again and most of all he was aware of his behaviour. I honestly couldn’t believe it. It was like magic!
I can’t thank Jess enough for her help with my family. I have learnt a lot about nutrition and living a healthy lifestyle, she has changed our way of living for the better.
Jackie Deacon
Here's what you get for just
- The 6 Food Foundation Modules
- Video trainings
- PDF worksheets and recipes
- Email accountability for the first three weeks
You cook dinner for the family. One meal. Nutritional needs. Tick. And it tasted great as well.
You understand the basics of nutrition. How to feed your kids (and by extension, yourself) in an easy and balanced way.
You knew there was only a small window of opportunity to get your kids foundations set for long term success.
So, you rose to the challenge and did the best thing for your family.
You stepped up and took control of the food they eat.
You said goodbye to bad behaviour. Goodbye to fussy eating. Goodbye to your daughter’s eczema.
Food is the building block of life.
Build your kids a solid future.
FAQs
Love, love, loved the natural super kids course.... It was easy to follow and implement with little fuss, it really opened my eyes to the smallest changes i needed to make to build my children's immunity and keep them away from toxins .... Not a single cold or runny nose in months. I recommend this course for anyone who wants to see their kids thrive . Thank you Jess
Carly Frost
Every parent must do this course for the welfare of our little people! Every module is packed with information, you can do them at your own pace and have the information to look at whenever needed. I have learnt what foods nourish my family and how to look after their digestive system, along with much more. I thoroughly enjoyed it, thank you Jess!
Kamila Bali
My son is 12 years old and has cystic fibrosis as a result he finds himself regularly in hospital for IV antibiotic treatment. He also was required to undergo significantly high doses of steroid treatment that left him with violent side effects including problems with his liver, digestion and growth. I was fed up seeing my child suffer like this.
In just 10 weeks on Jessicas program his lung function has improved by more than 10%, it is now the best it’s ever been! His allergy levels continue to fall at very high rates which means that he doesn't need to continue the toxic steroids and other drugs he was once on.
Matt has a spring in his step and is feeling stronger, healthier and more positive every day. Dark circles under his eyes have disappeared and his body mass index has improved.
I have learnt so much more about food, its nutritional value and the positive and negative effects they can have on the body. My approach to feeding my family has improved a lot. The doctors who don't normally approve of "alternative therapies" say "keep doing what you are doing"!!!
I would highly recommend Jess to work with your children and family. I feel like I can breathe again.
Cassie Taylor | thecarersplace.com
My 2 year old daughter suffered from red and dry blotchy skin. We had tried a variety of natural ointments/creams and seen a dermatologist, but her eczema would periodically return with flare ups, despite using no soaps and hyper-allergenic washing powders. With hesitation, we even tried a prescribed steroid cream, which caused an allergic reaction.
The results from Jessica’s recommendations have been amazing. Although, my daughter has sensitive skin, her eczema on the legs, arms and face has disappeared. My daughter now tolerates most foods and is a very happy and gorgeous two year old.
Jayne Haydon
Navigate Nutrition With Confidence. Because Healthy Kids Are Happy Kids.
Here's what you get for just
- The 6 Food Foundation Modules
- Video trainings
- PDF worksheets and recipes
- Email accountability for the first three weeks
