In this podcast episode, I sat down with Amanda Rootsey from Shine From Within. Amanda is a Hay House author, qualified life coach, and youth mentor.  She has been teaching and presenting to teens since she was a teen herself and has supported thousands of youth since launching her holistic training school, Shine From Within in 2012. Shine From Within offers an online academy for teenagers as well as an award-winning online training program for those wanting to become Youth Mentors. 

In this podcast episode, Amanda and I chat about:

  • Some of the most common challenges teen girls face today;
  • How we can support our teens better as parents;
  • We touch on eating disorders, and disordered eating in teens;
  • Amanda shares some helpful resources with us for preventing and addressing eating disorders in our teen girls;
  • We also discuss anxiety & helpful actions to empower our teen girls to deal with anxiety. 

Episode links: