I am thrilled to be chatting with Dr. Hilary-Claire Rowsell again on the podcast this week. Hilary-Claire and I spoke in Episode 50 of the Natural Super Kids podcast in which we discussed holistic brain health, and I enjoyed her approach so much that I was keen to have her back on the podcast. In this episode we are chatting about the launch of her new book The Motherhood Reset – A Clinical Psychologists Guide to Finding Calm, Confidence and Contentment in Motherhood.
Using her own lived experience as a mother, the latest research, and her training as a clinical psychologist, Dr. Hilary Claire built a sustainable framework to support other Mums in moving out of the exhaustion and overwhelm that has been deemed ‘normal’ by modern-day society.
In this podcast episode Dr. Hilary-Claire explains the 3 main areas that make motherhood so challenging today:
- Physical & nutritional challenges;
- Practical challenges and lack of support;
- Societal expectations, as well as the expectations we place on ourselves as mothers.
We also discuss the #1 thing you need to let go of as mothers, and Dr. Hilary-Claire shares her 5-step approach to finding calm, confidence, and contentment in Motherhood.
You can learn more about Dr. Hilary-Claire on her website, and purchase your copy of her latest book here.
Or follow her on her social media channels: Instagram & Facebook
Take the Vibrant Mama Quiz here.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at firstname.lastname@example.org.