In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to share our experience with you all.
In this podcast, I talk you through all of the details, including:
- The symptoms that the kids experienced;
- The symptoms that the adults experienced;
- How receiving a positive COVID result affected me, both emotionally & mentally.
- How I dealt with the initial shock of the result, the guilt for potential close contact exposure, and our disappointment of being isolated during our annual holidays;
- How we managed and minimised our symptoms, including:
- The importance of rest;
- How we remained hydrated;
- What we ate & drank during this time;
- The supplements we took, including Zinc, Vitamin C, Vitamin D & herbs for overall immunity and respiratory health;
- How we managed the kids’ fever;
- Plus, the importance of not bringing down a fever too soon, and the benefits a fever has for fighting off an infection.
- Download the Foods to Boost Immunity Cheat Sheet here.
- We are welcoming new Klub members soon – join the Klub waitlist here
- You can view our COVID journey over on our Instagram page.
- Including our COVID & COVID Kids Highlight. Click here to follow the Natural Super Kids Instagram page.