Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. 


In this episode, Jess discusses:

  • The two most important dietary tweaks to consider implementing in ADHD;
  • How to balance macronutrients in the diet;
  • The importance of different macronutrients for brain health;
  • Prioritising healthy fats and what fats to avoid;
  • Why additives can be harmful to children;
  • What additives are and tips to reduce your child’s intake of additives.


Episode Links: