Episode 108: Does Food Affect Your Child’s Mood, Behaviour, and Mental Health?

So, the question is.. is your kid’s current diet impacting their mood, behaviour and mental health? The answer is YES! The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices.
In this episode I will be discussing:
- The research studies that confirm the impact food plays on managing moods, plus the diet that is seeing positive results in managing mood disorders;
- Brain nutrition and the vital micronutrients you need to be getting into your kids to support their brain and help manage their moods;
- The impacts of inflammation;
- The gut-brain connection, and the implications that poor gut health can have on your kid’s mood;
- How breakfast can improve your kid’s mood & behaviour.
Episode Links:
- Check out the research papers via our blog post here.
- Get on top of your kid’s mood and behaviour via a 1:1 consultation with our practitioners. Click here to book.
Grab your copy of’ 3 Breakfast recipes to improve your kids Mood and Behaviour’