So, the question is.. is your kid’s current diet impacting their mood, behaviour and mental health? The answer is YES! The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices. 

In this episode I will be discussing: 

  • The research studies that confirm the impact food plays on managing moods, plus the diet that is seeing positive results in managing mood disorders;
  • Brain nutrition and the vital micronutrients you need to be getting into your kids to support their brain and help manage their moods;
  • The impacts of inflammation;
  • The gut-brain connection, and the implications that poor gut health can have on your kid’s mood;
  • How breakfast can improve your kid’s mood & behaviour. 

Episode Links:

Grab your copy of’ 3 Breakfast recipes to improve your kids Mood and Behaviour’

Posted in Podcast