Makes: 16 – 24 gummies Prep time: 20 minutes BERRY & COCONUT GUMMIES Ingredients: 2 cups coconut water (or apple juice) 1 cup mixed berries (thawed if using frozen) Juice from ½ lime 1 cup water 3 tablespoon raw honey (optional) 6 tablespoons grass-fed gelatin   Directions: Add the 2 cups of juice (or coconut…

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  In this week’s episode, we are continuing the conversation about the things you need to consider if your child is on a vegetarian diet or considering a vegetarian diet.  Last week in Episode 58 – Vegetarian Diets for Kids, I discussed the pros & cons of a vegetarian diet, and went over the important nutrients;…

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Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…

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