Do you have a moody teenager on your hands? Teenage anger, sadness, frustration and even aggression is a normal part of the development that occurs through the teen years. However, there are some ways that we can support them through this transition.  Are teenage anger, frustration and moodiness due to hormones? The mood issues…

Read More

Is your teen struggling with acne? Acne can be a concern for many teenagers, impacting their self-esteem and moods. Many medications for acne have unwanted side effects and can make skin worse in the long-term. If you’re looking for a more natural approach, there are some key nutrients and food for acne management that you…

Read More

Puberty is a time of growth, change and often less than pleasant symptoms! But when it comes specifically to puberty in boys, there are a few things to keep in mind. The hormonal changes that occur during a boy’s puberty are completely normal. However, if your son is struggling with problems such as an insatiable…

Read More

Puberty can be a difficult time to navigate for any child. But when it comes to puberty in girls, the hormonal changes can lead to a variety of unpleasant and even embarrassing symptoms. Because these hormonal changes are normal, they aren’t something we can really ‘fix’. But there are still ways you can support your…

Read More