This gluten-free, dairy-free banana bread uses chickpea flour, a high fibre, high protein flour. Most banana breads contain refined flours that are stripped of nutrients and are low in fibre. Increasing the protein and fibre content helps stabilise blood sugar levels, supports gut health and provides a nutrient-rich treat alternative or snack. Chickpeas have a…

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Rich in nutrients and fiber, these fruit balls are a healthy treat for kids of all ages and a great laxative. Serve with a glass of water, to further promote bowel movements. The recommended serving is 1-2 fruit balls, depending on your child’s age.⁠ ⁠ Makes approximately 16 x 3cm round balls.⁠   INGREDIENTS:⁠ 💩 …

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INGREDIENTS: 350g organic frozen strawberries, thawed⁠ Juice of 1 lime⁠ ½ teaspoon finely grated lime zest⁠ 3 tablespoons raw honey⁠ 5-6 large mint leaves⁠   METHOD: Preheat the oven to 75 degrees C, or the lowest temperature of your oven (see notes). Line a large baking tray with a silicone baking mat or baking paper.⁠…

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INGREDIENTS: 1 ½ cups (1 x 400ml can) coconut milk 2 large ripe bananas 2 cups packed baby spinach (or sub kale leaves) 1 tablespoon almond butter 2 tablespoons grass-fed collagen powder (or plant-based vanilla protein powder), optional ¼ teaspoon cinnamon 2 fresh dates, pitted   METHOD: Blend all the ingredients in a high-speed blender…

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Serves: 12 barsPrep Time: 10 minsCook Time: 5 mins INGREDIENTS: 1 ½ cups rolled oats ¾ cup puffed cereal e.g. rice, buckwheat ¼ cup cocoa powder ¼ cup shredded coconut ¼ cup sesame seeds ¼ cup ground flaxseeds ¼ cup natural peanut butter (salted, or add ¼ teaspoon salt if unsalted) ¼ cup melted coconut…

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INGREDIENTS: Berry Bliss Balls 1 cup frozen raspberries 1 ½ cups oats 2 tablespoons honey ½ cup desiccated coconut ¼ cup hemp seeds or sunflower seeds 1 tablespoon coconut oil 1 tablespoon collagen powder (optional) 2 tablespoons NutraOrganics Acai Berry Blend (optional) Extra coconut, for rolling Chocolate + Maca Tahini Balls 2 cups packed medjool…

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Serves: 4 cups Prep Time: 20 minutes Cook Time: 25 minutes   Ingredients: 2 tablespoons extra-virgin olive oil 1 onion, diced 2-3 carrots (300g), diced 1 celery stalk, diced 1 cup (150g) diced pumpkin (skin/seeds removed) 2 garlic cloves, finely chopped 1 small beetroot (60g), peeled and grated ½ teaspoon dried basil ½ teaspoon dried…

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Makes: 16 – 24 gummies Prep time: 20 minutes BERRY & COCONUT GUMMIES Ingredients: 2 cups coconut water (or apple juice) 1 cup mixed berries (thawed if using frozen) Juice from ½ lime 1 cup water 3 tablespoon raw honey (optional) 6 tablespoons grass-fed gelatin   Directions: Add the 2 cups of juice (or coconut…

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Makes: 16 rollsPrep time: 30 minutesCook time: 25 minutes Ingredients: 300g tempeh 3 tablespoon extra virgin olive oil 1 small leek, white and light green parts only, thinly sliced 1 medium carrot, grated 2 garlic cloves 2 tablespoons water 1 tablespoon extra virgin olive oil 2 tablespoons tamari ½ teaspoon dried thyme ½ teaspoon paprika…

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Makes: 30 slicesPrep time: 20 minutesCook time: 30 minutes Ingredients: 1 ¾ cups (230g) gluten-free flour blend (see below) 2 cups (400g) rapadura sugar ¾ cup (85g) cocoa powder, sifted 2 ¼ teaspoons baking soda ½ teaspoon baking powder ½ teaspoon fine sea salt 250g raw beetroot, peeled and roughly cut 1 cup milk ½…

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