Recipes
Healthy Chocolate Crackles
A childhood party classic with a healthier twist. The original chocolate crackle recipe contains Copha, which is a hydrogenated fat that should be avoided due to being inflammatory to the body & raising cholesterol levels. This adaptation of the classic recipe will still taste like the childhood classic, but without the nasty ingredients. Switching to…
Read MoreAllergy Free Chocolate Cake
PrintAllergy Free Chocolate Cake Free from gluten, wheat, dairy, tree nuts, peanuts, soy, can be egg freeIngredients150g sorghum flour 80g potato starch 70g sunflower seeds 70g raw cacao powder 200g rapadura (or sugar) 1 tsp bi-carb soda 2 tsp baking powder pinch of salt 1 1/2 tsp xanthan or guar gum (you can leave this…
Read MoreQuinoa and beetroot frittata
PrintQuinoa and beetroot frittata Ingredients• ½ cup quinoa, cooked • 3 large beetroot, peeled and cut into ½ inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs. • 150g goat’s feta • Sea salt and pepper to tasteInstructionsPreheat the oven to 200…
Read MoreMini Christmas puddings – Gluten Free, simple and healthy!
I have been making these mini Christmas puddings for a few years now and they are always a hit! Perfect for the hot weather we have at Christmas time here in Australia, these mini Christmas puddings are so simple to make (no cooking required) and are the perfect end to a big Christmas feast. With…
Read MoreHealthy Breakfast – Pumpkin, Date and Almond loaf
Let’s talk about breakfast! A healthy breakfast sets us (and our kids) up for a good day of stable energy levels, concentration and learning. If we get breakfast right we are less likely to be looking for something to pep us up mid morning (a healthy breakfast can even help us say goodbye to 3:30itis!) This…
Read MoreLamb mince recipe – Lamb and Eggplant patties with Carrot & Pistachio Salad
Lamb mince recipe – Lamb and Eggplant patties with Carrot & Pistachio Salad This is a recipe from the meal plan in my Energetic Mama ebook and the mums in my programs always love it! I have been making it for years and my family always enjoy it! It’s such a great combination of freshness, crunch,…
Read MoreKangaroo Chilli
Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…
Read MoreHealthy Fish Tacos
A lot of mums I talk to don’t bother cooking much fish because at least one person in the family doesn’t like it which is a real shame because fish provides the family with a bucket load of nutrition. These healthy fish tacos are a great way to encourage everyone in the family to eat more…
Read MoreCoconut chicken Quinoa Bowl
Quinoa recipes – Coconut Chicken Quinoa Bowl Chicken 2 chicken breast fillets, cubed 1 red onion, sliced 1 zucchini, sliced coconut oil for cooking Marinade 1/2 cup coconut cream 1 t ground cumin 1 t sweet paprika 1/2 t ground cardamon 1 inch ginger, grated juice of 1/2 lime dash tamari Quinoa 1/2…
Read MoreCarrot Cake Bliss Balls
Bliss Balls are one of my favourite things to make and eat. You can pack a heap of goodness into each bite and they can satisfy you for hours. Bliss balls are fantastic for school lunches, an afternoon treat or even a quick breakfast. These carrot cake bliss balls have all the flavours of…
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