Recipes
Strawberry & Mint Fruit Leather
INGREDIENTS: 350g organic frozen strawberries, thawed Juice of 1 lime ½ teaspoon finely grated lime zest 3 tablespoons raw honey 5-6 large mint leaves METHOD: Preheat the oven to 75 degrees C, or the lowest temperature of your oven (see notes). Line a large baking tray with a silicone baking mat or baking paper.…
Read MoreGreen Pops
INGREDIENTS: 1 ½ cups (1 x 400ml can) coconut milk 2 large ripe bananas 2 cups packed baby spinach (or sub kale leaves) 1 tablespoon almond butter 2 tablespoons grass-fed collagen powder (or plant-based vanilla protein powder), optional ¼ teaspoon cinnamon 2 fresh dates, pitted METHOD: Blend all the ingredients in a high-speed blender…
Read MoreNo Bake Chocolate Muesli Bars
Serves: 12 barsPrep Time: 10 minsCook Time: 5 mins INGREDIENTS: 1 ½ cups rolled oats ¾ cup puffed cereal e.g. rice, buckwheat ¼ cup cocoa powder ¼ cup shredded coconut ¼ cup sesame seeds ¼ cup ground flaxseeds ¼ cup natural peanut butter (salted, or add ¼ teaspoon salt if unsalted) ¼ cup melted coconut…
Read MoreNut-Free Bliss Balls
INGREDIENTS: Berry Bliss Balls 1 cup frozen raspberries 1 ½ cups oats 2 tablespoons honey ½ cup desiccated coconut ¼ cup hemp seeds or sunflower seeds 1 tablespoon coconut oil 1 tablespoon collagen powder (optional) 2 tablespoons NutraOrganics Acai Berry Blend (optional) Extra coconut, for rolling Chocolate + Maca Tahini Balls 2 cups packed medjool…
Read MoreNomato Pasta Sauce
Serves: 4 cups Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 2 tablespoons extra-virgin olive oil 1 onion, diced 2-3 carrots (300g), diced 1 celery stalk, diced 1 cup (150g) diced pumpkin (skin/seeds removed) 2 garlic cloves, finely chopped 1 small beetroot (60g), peeled and grated ½ teaspoon dried basil ½ teaspoon dried…
Read MoreGelatin Gummies
Makes: 16 – 24 gummies Prep time: 20 minutes BERRY & COCONUT GUMMIES Ingredients: 2 cups coconut water (or apple juice) 1 cup mixed berries (thawed if using frozen) Juice from ½ lime 1 cup water 3 tablespoon raw honey (optional) 6 tablespoons grass-fed gelatin Directions: Add the 2 cups of juice (or coconut…
Read MoreVegetarian Sausage Roll
Makes: 16 rollsPrep time: 30 minutesCook time: 25 minutes Ingredients: 300g tempeh 3 tablespoon extra virgin olive oil 1 small leek, white and light green parts only, thinly sliced 1 medium carrot, grated 2 garlic cloves 2 tablespoons water 1 tablespoon extra virgin olive oil 2 tablespoons tamari ½ teaspoon dried thyme ½ teaspoon paprika…
Read MoreChocolate Beetroot Cake For A Crowd (Gluten-Free)
Makes: 30 slicesPrep time: 20 minutesCook time: 30 minutes Ingredients: 1 ¾ cups (230g) gluten-free flour blend (see below) 2 cups (400g) rapadura sugar ¾ cup (85g) cocoa powder, sifted 2 ¼ teaspoons baking soda ½ teaspoon baking powder ½ teaspoon fine sea salt 250g raw beetroot, peeled and roughly cut 1 cup milk ½…
Read MoreImmune Boosting Miso Soup
The supercharged miso soup is packed full of vegetables, live with probiotic goodness, and rich in minerals from seaweed. It also contains shiitake mushrooms, garlic, and ginger – a trio of superfoods when it comes to boosting immune function and reducing inflammation. For fussy kids, strain some of the soup at the end and have…
Read MoreHealthy Chocolate Crackles
A childhood party classic with a healthier twist. The original chocolate crackle recipe contains Copha, which is a hydrogenated fat that should be avoided due to being inflammatory to the body & raising cholesterol levels. This adaptation of the classic recipe will still taste like the childhood classic, but without the nasty ingredients. Switching to…
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