INGREDIENTS: 350g organic frozen strawberries, thawed⁠ Juice of 1 lime⁠ ½ teaspoon finely grated lime zest⁠ 3 tablespoons raw honey⁠ 5-6 large mint leaves⁠   METHOD: Preheat the oven to 75 degrees C, or the lowest temperature of your oven (see notes). Line a large baking tray with a silicone baking mat or baking paper.⁠…

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INGREDIENTS: 1 ½ cups (1 x 400ml can) coconut milk 2 large ripe bananas 2 cups packed baby spinach (or sub kale leaves) 1 tablespoon almond butter 2 tablespoons grass-fed collagen powder (or plant-based vanilla protein powder), optional ¼ teaspoon cinnamon 2 fresh dates, pitted   METHOD: Blend all the ingredients in a high-speed blender…

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Serves: 12 barsPrep Time: 10 minsCook Time: 5 mins INGREDIENTS: 1 ½ cups rolled oats ¾ cup puffed cereal e.g. rice, buckwheat ¼ cup cocoa powder ¼ cup shredded coconut ¼ cup sesame seeds ¼ cup ground flaxseeds ¼ cup natural peanut butter (salted, or add ¼ teaspoon salt if unsalted) ¼ cup melted coconut…

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INGREDIENTS: Berry Bliss Balls 1 cup frozen raspberries 1 ½ cups oats 2 tablespoons honey ½ cup desiccated coconut ¼ cup hemp seeds or sunflower seeds 1 tablespoon coconut oil 1 tablespoon collagen powder (optional) 2 tablespoons NutraOrganics Acai Berry Blend (optional) Extra coconut, for rolling Chocolate + Maca Tahini Balls 2 cups packed medjool…

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Serves: 4 cups Prep Time: 20 minutes Cook Time: 25 minutes   Ingredients: 2 tablespoons extra-virgin olive oil 1 onion, diced 2-3 carrots (300g), diced 1 celery stalk, diced 1 cup (150g) diced pumpkin (skin/seeds removed) 2 garlic cloves, finely chopped 1 small beetroot (60g), peeled and grated ½ teaspoon dried basil ½ teaspoon dried…

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Makes: 16 – 24 gummies Prep time: 20 minutes BERRY & COCONUT GUMMIES Ingredients: 2 cups coconut water (or apple juice) 1 cup mixed berries (thawed if using frozen) Juice from ½ lime 1 cup water 3 tablespoon raw honey (optional) 6 tablespoons grass-fed gelatin   Directions: Add the 2 cups of juice (or coconut…

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Makes: 16 rollsPrep time: 30 minutesCook time: 25 minutes Ingredients: 300g tempeh 3 tablespoon extra virgin olive oil 1 small leek, white and light green parts only, thinly sliced 1 medium carrot, grated 2 garlic cloves 2 tablespoons water 1 tablespoon extra virgin olive oil 2 tablespoons tamari ½ teaspoon dried thyme ½ teaspoon paprika…

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Makes: 30 slicesPrep time: 20 minutesCook time: 30 minutes Ingredients: 1 ¾ cups (230g) gluten-free flour blend (see below) 2 cups (400g) rapadura sugar ¾ cup (85g) cocoa powder, sifted 2 ¼ teaspoons baking soda ½ teaspoon baking powder ½ teaspoon fine sea salt 250g raw beetroot, peeled and roughly cut 1 cup milk ½…

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The supercharged miso soup is packed full of vegetables, live with probiotic goodness, and rich in minerals from seaweed. It also contains shiitake mushrooms, garlic, and ginger – a trio of superfoods when it comes to boosting immune function and reducing inflammation. For fussy kids, strain some of the soup at the end and have…

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A childhood party classic with a healthier twist. The original chocolate crackle recipe contains Copha, which is a hydrogenated fat that should be avoided due to being inflammatory to the body & raising cholesterol levels. This adaptation of the classic recipe will still taste like the childhood classic, but without the nasty ingredients. Switching to…

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