Recipes

INGREDIENTS: 1 kg diced lamb 1 teaspoon sea salt (see notes) 2 tablespoons olive oil, ghee or coconut oil 1 large onion, sliced 2 teaspoons grated fresh ginger 2 garlic cloves, minced 2 Moroccan spice mix (see notes) 2 cinnamon quills (optional) 500 ml salt-free chicken or vegetable stock 2-3 firm pears, peeled and cut…

INGREDIENTS: 225g pumpkin (Jap or Butternut), peeled and cut into 5cm chunks (about ¼ medium pumpkin) ½ teaspoon smoked paprika 3 garlic cloves, unpeeled + 1 extra large garlic clove, peeled 3 tablespoons extra virgin olive oil, plus a little extra for drizzling 5 fresh sage leaves ¾ cup unsweetened almond milk (or other dairy-free…

This gluten-free, dairy-free banana bread uses chickpea flour, a high fibre, high protein flour. Most banana breads contain refined flours that are stripped of nutrients and are low in fibre. Increasing the protein and fibre content helps stabilise blood sugar levels, supports gut health and provides a nutrient-rich treat alternative or snack. Chickpeas have a…

Rich in nutrients and fiber, these fruit balls are a healthy treat for kids of all ages and a great laxative. Serve with a glass of water, to further promote bowel movements. The recommended serving is 1-2 fruit balls, depending on your child’s age.⁠ ⁠ Makes approximately 16 x 3cm round balls.⁠   INGREDIENTS:⁠ 💩 …

INGREDIENTS: 350g organic frozen strawberries, thawed⁠ Juice of 1 lime⁠ ½ teaspoon finely grated lime zest⁠ 3 tablespoons raw honey⁠ 5-6 large mint leaves⁠   METHOD: Preheat the oven to 75 degrees C, or the lowest temperature of your oven (see notes). Line a large baking tray with a silicone baking mat or baking paper.⁠…

INGREDIENTS: 1 ½ cups (1 x 400ml can) coconut milk 2 large ripe bananas 2 cups packed baby spinach (or sub kale leaves) 1 tablespoon almond butter 2 tablespoons grass-fed collagen powder (or plant-based vanilla protein powder), optional ¼ teaspoon cinnamon 2 fresh dates, pitted   METHOD: Blend all the ingredients in a high-speed blender…

Serves: 12 barsPrep Time: 10 minsCook Time: 5 mins INGREDIENTS: 1 ½ cups rolled oats ¾ cup puffed cereal e.g. rice, buckwheat ¼ cup cocoa powder ¼ cup shredded coconut ¼ cup sesame seeds ¼ cup ground flaxseeds ¼ cup natural peanut butter (salted, or add ¼ teaspoon salt if unsalted) ¼ cup melted coconut…

INGREDIENTS: Berry Bliss Balls 1 cup frozen raspberries 1 ½ cups oats 2 tablespoons honey ½ cup desiccated coconut ¼ cup hemp seeds or sunflower seeds 1 tablespoon coconut oil 1 tablespoon collagen powder (optional) 2 tablespoons NutraOrganics Acai Berry Blend (optional) Extra coconut, for rolling Chocolate + Maca Tahini Balls 2 cups packed medjool…

Serves: 4 cups Prep Time: 20 minutes Cook Time: 25 minutes   Ingredients: 2 tablespoons extra-virgin olive oil 1 onion, diced 2-3 carrots (300g), diced 1 celery stalk, diced 1 cup (150g) diced pumpkin (skin/seeds removed) 2 garlic cloves, finely chopped 1 small beetroot (60g), peeled and grated ½ teaspoon dried basil ½ teaspoon dried…