Makes: 16 rollsPrep time: 30 minutesCook time: 25 minutes Ingredients: 300g tempeh 3 tablespoon extra virgin olive oil 1 small leek, white and light green parts only, thinly sliced 1 medium carrot, grated 2 garlic cloves 2 tablespoons water 1 tablespoon extra virgin olive oil 2 tablespoons tamari ½ teaspoon dried thyme ½ teaspoon paprika…

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Makes: 30 slicesPrep time: 20 minutesCook time: 30 minutes Ingredients: 1 ¾ cups (230g) gluten-free flour blend (see below) 2 cups (400g) rapadura sugar ¾ cup (85g) cocoa powder, sifted 2 ¼ teaspoons baking soda ½ teaspoon baking powder ½ teaspoon fine sea salt 250g raw beetroot, peeled and roughly cut 1 cup milk ½…

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The supercharged miso soup is packed full of vegetables, live with probiotic goodness, and rich in minerals from seaweed. It also contains shiitake mushrooms, garlic, and ginger – a trio of superfoods when it comes to boosting immune function and reducing inflammation. For fussy kids, strain some of the soup at the end and have…

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A childhood party classic with a healthier twist. The original chocolate crackle recipe contains Copha, which is a hydrogenated fat that should be avoided due to being inflammatory to the body & raising cholesterol levels. This adaptation of the classic recipe will still taste like the childhood classic, but without the nasty ingredients. Switching to…

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Print Allergy Free Chocolate Cake Free from gluten, wheat, dairy, tree nuts, peanuts, soy, can be egg free Ingredients 150g sorghum flour 80g potato starch 70g sunflower seeds 70g raw cacao powder 200g rapadura (or sugar) 1 tsp bi-carb soda 2 tsp baking powder pinch of salt 1 1/2 tsp xanthan or guar gum (you…

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Print Quinoa and beetroot frittata Ingredients • ½ cup quinoa, cooked • 3 large beetroot, peeled and cut into ½ inch cubes • 1/2 butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs. • 150g goat’s feta • Sea salt and pepper to taste Instructions Preheat…

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I have been making these mini Christmas puddings for a few years now and they are always a hit! Perfect for the hot weather we have at Christmas time here in Australia, these mini Christmas puddings are so simple to make (no cooking required) and are the perfect end to a big Christmas feast. With…

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Let’s talk about breakfast! A healthy breakfast sets us (and our kids) up for a good day of stable energy levels, concentration and learning. If we get breakfast right we are less likely to be looking for something to pep us up mid morning (a healthy breakfast can even help us say goodbye to 3:30itis!) This…

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Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…

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