Back to school is a common time for kids to experience feelings of anxiety, or exacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:…

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Do you have a moody teenager on your hands? Teenage anger, sadness, frustration and even aggression is a normal part of the development that occurs through the teen years. However, there are some ways that we can support them through this transition.  Are teenage anger, frustration and moodiness due to hormones? The mood issues…

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Boost your family’s immune system & avoid constant sickness! Download your Free copy of our Foods To Boost Immunity Cheat Sheet here.         Coronavirus has many people are feeling stressed and anxious at the moment – including our kids. This is totally normal, as anxiety is all about being uncertain about what…

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  Want to address your child’s behavioural problems by improving their gut health? Learn how to do just that with our FREE Gut Health For Kids Ebook – download your copy here.       Countless factors affect how your child acts and feels on any given day. Fatigue, blood sugar levels, hunger, diet and…

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