Mood and behaviour
Episode 91: How Does Your Child’s Gut Health Affect Their Mood & Mental Health
I often get asked whether having a sensitive child is linked to having a sensitive gut, and the answer is yes! The gut controls so much when it comes to mood and mental health through the gut-brain axis. The gut-brain axis is a two-way connection between the gut and the brain. Your brain can…
Read MoreEpisode 55: Managing Back To School Anxiety In Kids
Back to school is a common time for kids to experience feelings of anxiety, or exacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:…
Read MoreEpisode 8: How To Improve Your Kids’ Learning & Concentration
Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here Today’s episode is all about the things to consider or…
Read MoreDealing With Teenage Anger? How To Support A Moody Teen
Do you have a moody teenager on your hands? Teenage anger, sadness, frustration and even aggression is a normal part of the development that occurs through the teen years. However, there are some ways that we can support them through this transition. Are teenage anger, frustration and moodiness due to hormones? The mood issues…
Read MoreHow To Manage Stress And Anxiety During Coronavirus
Boost your family’s immune system & avoid constant sickness! Download your Free copy of our Foods To Boost Immunity Cheat Sheet here. Coronavirus has many people are feeling stressed and anxious at the moment – including our kids. This is totally normal, as anxiety is all about being uncertain about what…
Read MoreDoes Your Child’s Behavioural Problems Stem From The Gut?
Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here Countless factors affect how your child acts and feels on any given day. Fatigue, blood sugar levels, hunger,…
Read MoreHave A Hyperactive Child? How To Manage Hyperactivity Naturally
Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here Are you juggling a hyperactive child? Parents often tell me that they wish they could have their child’s…
Read MoreDealing With Mood Swings In Kids? 5 Factors To Consider
Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here If you’re a parent, you know how much fun it can be to deal with mood swings in…
Read More5 Common Causes Of Sleep Issues In Kids
Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here Children not sleeping well is a big issue that many parents will face. Even one night of…
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