Parenting Teenagers: Are You Ready for the Transition?

  This week’s podcast episode is a little different from our usual episodes. It is more personal and conversational than our regular educational episodes. As a parent of teenagers, I am sharing my personal experience and insights on my teen parenting journey. In today’s episode, I will discuss: ​​The transition in parenting, moving from raising…

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Podcast-Bringing Up Boys Who Like Themselves With Kasey Edwards

  We are thrilled to have Kasey Edwards back on our podcast for this episode. Kasey is widely recognised for her best-selling books, including the highly acclaimed Raising Girls Who Like Themselves. She is a regular contributor to prestigious publications such as The Huffington Post, the Telegraph, the Daily Mail, The Herald Sun, The Sydney Morning…

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  Back to school is a common time for kids to experience feelings of anxiety, or exacerbated anxiety. Anxiety is a multi-system response to a perceived threat or danger. It can affect any system in the body, which is why symptoms differ between people. The symptoms can vary, but some of the most common include:…

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Do you have a moody teenager on your hands? Teenage anger, sadness, frustration and even aggression is a normal part of the development that occurs through the teen years. However, there are some ways that we can support them through this transition.  Are teenage anger, frustration and moodiness due to hormones? The mood issues…

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Boost your family’s immune system & avoid constant sickness! Download your Free copy of our Foods To Boost Immunity Cheat Sheet here.         Coronavirus has many people are feeling stressed and anxious at the moment – including our kids. This is totally normal, as anxiety is all about being uncertain about what…

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Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here         Countless factors affect how your child acts and feels on any given day. Fatigue, blood sugar levels, hunger,…

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Get your kids off to a good start to the day with our delicious breakfast recipes. Grab Your Copy: 3 Breakfast Recipes To Improve Your Kid’s Mood & Behaviour Download Your Copy Here         Are you juggling a hyperactive child? Parents often tell me that they wish they could have their child’s…

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