celebrating-world-breast-feeding-week-with-amberley-harris

  Welcome to a special episode of our podcast, in celebration of World Breastfeeding Week, which falls on August 1 – August 7, 2023. Joining us on the podcast is Amberley Harris of Maternal Instincts. Amberley Harris is a certified and endorsed midwife working in private practice, offering breastfeeding support in Melbourne’s eastern suburbs and through…

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All About SIBO with Karly Raven

  Karly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn’s disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic…

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Makes: 16 – 24 gummies Prep time: 20 minutes BERRY & COCONUT GUMMIES Ingredients: 2 cups coconut water (or apple juice) 1 cup mixed berries (thawed if using frozen) Juice from ½ lime 1 cup water 3 tablespoon raw honey (optional) 6 tablespoons grass-fed gelatin   Directions: Add the 2 cups of juice (or coconut…

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Colic in infants is a common condition we see in clinic. It affects 1 in 5 babies, but it is still quite poorly understood. Colic is characterised by excessive crying, fussing or irritability without obvious cause or illness, that cannot be prevented or eased by caregivers. It occurs irrespective of breastfeeding or formula feeding in…

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Could your child have an unhappy gut? A gut imbalance can do more than give kids tummy pain. It can cause a variety of symptoms throughout the body – including many you may not even think of when it comes to gut health. Watch the video below or keep reading to learn more about the…

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Have you ever noticed your children sleep poorly when they’ve got a sore tummy? Or maybe their sleep has improved when you’ve changed their diet? There is a two-way link between gut health and sleep. This is particularly true when it comes to our kids. By improving gut health, we can encourage our children to…

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Constipation in babies is a common problem for parents. Constipation looks different for every bub, but it’s not a pleasant or comfortable experience! The good news is there are ways we can get their bowels moving using natural and gentle methods. Watch the video below or keep reading to learn about alleviating constipation in babies…

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