Fussy eaters
3 Tips to get your kids to Eat More Veggies
How do you get your kids to eat more veggies? This is one of the most common questions I get asked by the parents that I work with! As parents we KNOW how important veggies are for our kids health and nutrition but what getting your kids to actually eat the veggies you serve them…
Read MoreIodine For Learning And Intelligence
If you want your kids to grow up smart and healthy, make sure they are getting a good amount of iodine in their diet. Iodine deficiency among children is a big problem these days and what’s scarier about it is that we can’t always pick up the signs. So in this video, I’ll help you find…
Read MoreEasy lunch ideas for kids you can pick up at the supermarket
If your life is anything like mine you don’t always get a chance to have a baking session to get prepared for lunchbox packing for the week ahead. Sometimes you need easy lunch ideas for kids. These ideas are for those weeks you need some fast, convenient options you can pick up at the…
Read MoreWean your kids off processed food onto Wholefoods
Wholefood, Superfood, Organic, Bone broth, Gluten-free, Raw, Paleo and fermented have become mainstream terms but even just a few years ago you probably had not even heard of them. You may have started your babies on highly processed rice cereal as their first food, then moved onto the tinned baby food blends that line the…
Read MoreGut Friendly bone broth recipes
Inspired by my chat with Jo Whitton from Quirky cooking last week about her family’s journey with gut health and the GAPS diet I have put together a collection of lovely, gut healing bone broth recipes – all gluten and dairy free (and mostly grain free too!) Including more gut friendly, bone broth recipes in your…
Read MoreOmega 3 for kids
Fish is an important part of our kid’s diets and most kids either aren’t getting enough of it in their diets or are eating the wrong types of fish – hello battered fish and chips! Now let me make it clear that the occasional fish and chips on the beach is more that ok by me…
Read MoreLiquid Gold – How to make bone broth
The idea of bones boiling away in your kitchen may not be very appetizing but I promise, once you taste the results you will never turn back. Not only do bone broths add amazing flavour to your foods they have many health benefits. They are highly nutritious, containing ample amounts of important minerals such as calcium, magnesium…
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