Have you ever wished you had an extra hour every day, or an extra day every week? As parents, we’re constantly struggling to find time to do all the things we need to do. In the clinic, parents tell me their biggest hurdle is the time to prepare and serve healthy dishes, especially dinners. So…

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Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…

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A lot of mums I talk to don’t bother cooking much fish because at least one person in the family doesn’t like it which is a real shame because fish provides the family with a bucket load of nutrition. These healthy fish tacos are a great way to encourage everyone in the family to eat more…

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  Quinoa recipes – Coconut Chicken Quinoa Bowl   Chicken 2 chicken breast fillets, cubed 1 red onion, sliced 1 zucchini, sliced coconut oil for cooking Marinade 1/2 cup coconut cream 1 t ground cumin 1 t sweet paprika 1/2 t ground cardamon 1 inch ginger, grated juice of 1/2 lime dash tamari Quinoa 1/2…

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