Dinner
Quick Dinner Ideas & Other Time Saving Tricks For Busy Parents
Have you ever wished you had an extra hour every day, or an extra day every week? As parents, we’re constantly struggling to find time to do all the things we need to do. In the clinic, parents tell me their biggest hurdle is the time to prepare and serve healthy dishes, especially dinners. So…
Read MoreLamb mince recipe – Lamb and Eggplant patties with Carrot & Pistachio Salad
Lamb mince recipe – Lamb and Eggplant patties with Carrot & Pistachio Salad This is a recipe from the meal plan in my Energetic Mama ebook and the mums in my programs always love it! I have been making it for years and my family always enjoy it! It’s such a great combination of freshness, crunch,…
Read MoreKangaroo Chilli
Kangaroo is a nutritionally dense meat, high in iron, zinc, B vitamins and healthy fats. Some people have an ethical or psychological issue with eating kangaroo but it really is one of the healthiest and environmentally friendly protein choices if you live in Australia. Kangaroos aren’t farmed. They’re open range animals and harvested in their…
Read MoreHealthy Fish Tacos
A lot of mums I talk to don’t bother cooking much fish because at least one person in the family doesn’t like it which is a real shame because fish provides the family with a bucket load of nutrition. These healthy fish tacos are a great way to encourage everyone in the family to eat more…
Read MoreCoconut chicken Quinoa Bowl
Quinoa recipes – Coconut Chicken Quinoa Bowl Chicken 2 chicken breast fillets, cubed 1 red onion, sliced 1 zucchini, sliced coconut oil for cooking Marinade 1/2 cup coconut cream 1 t ground cumin 1 t sweet paprika 1/2 t ground cardamon 1 inch ginger, grated juice of 1/2 lime dash tamari Quinoa 1/2…
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