carrot cake bliss balls


Bliss Balls are one of my favourite things to make and eat. You can pack a heap of goodness into each bite and they can satisfy you for hours. Bliss balls are fantastic for school lunches, an afternoon treat or even a quick breakfast.

These carrot cake bliss balls have all the flavours of your favourite carrot cake but are much better for you (and easier to make!)

Carrot cake bliss balls


3 large carrots

8 medjool dates

50g dried apricots

1 cup oats

1 cup walnuts

2 cups shredded coconut plus a little more for rolling,

2 teaspoons mixed spice

1/4 cup flaxseeds

**For a nut free version use 2 cups of oats and omit walnuts.



Blitz carrots, dates and dried apricots together in a high speed blender. Remove into a bowl.

Blitz oats, walnuts coconut, flaxseeds and mixed spice together.

Mix with the wet ingredients.

Roll into balls and roll in coconut.


I hope you enjoy them as much as we do!


Leave a Comment