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Check out the latest Blogs:

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Episode 13: How Important Connection Is As A Parenting Tool

      In today’s episode, I want to talk a little bit about parenting. Specifically about connection as a parenting tool. I want to share a bit of an insight into this, as well as my experience and challenges in raising my son. He just became a teenager and my daughter, who just reached…

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Episode 12: A Personal Insight Into My Life As A Mum & Business Owner

      Today’s episode is something a little different from what I have done so far. I want to give you a bit of a peek into my personal life. My journey as a mum and business owner. People often ask me, “How do you do it all?”. Well, the answer is – I…

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Episode 11: Hear How Our KLUB Members Have Improved Their Kids’ Immunity, Allergies, Mood, Sleep, Fussy Eating & More!

      In today’s episode, I’m going to be sharing a bit more about the Natural Super Kids Klub with you. How it came about, what is included in the Klub, and what it’s all about. We are also going to be hearing from some of our beautiful Natural Super Kids Klub members. About…

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Episode 10: Probiotics For Kids – Do Kids Need Them?

      Today, we’re going to be talking about one of the questions that I commonly get asked as a Naturopath. And that is, Probiotics – do my kids need them? And if so, which ones should I be giving them? As I mentioned in previous episodes, there are three main ways that we…

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Episode 9: Addressing Food Intolerances & Sensitivities In Kids

      In today’s episode, we will be talking about food intolerances and food sensitivities in kids.  It can be a really tricky area to navigate, to know how to figure out whether your child has food intolerances. What are the signs and symptoms? What’s the testing that’s available? What can be the effect…

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Episode 8: How To Improve Your Kids’ Learning & Concentration

      Today’s episode is all about the things to consider or you want to improve your kids’ learning and concentration. I know this is something that can come up early in the year as kids adjust back to school.    In this episode, we discuss 3 things that you can do to improve…

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Episode 7: A Simple Way To Improve Your Kid’s Gut & Immune Health

      In today’s episode, we’re going to be talking about some research that has come out of Finland being called ‘the forest floor study’. It’s a very interesting and fascinating research about how building forest floors in daycare centres can change children’s immune systems. The promising results on this short term study warrant…

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Episode 6: The Hygiene Hypothesis And Allergies In Kids

      Today, we are focusing on something that I find really interesting and fascinating. Hygiene hypothesis, and its contribution to the huge increase we are seeing in allergies, atopic conditions in our kids such as eczema, asthma and hay fever. We will discuss the increasing rates of allergies. How hygiene hypothesis is thought…

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Episode 5: Ask The Naturopath! Can Antibiotics Affect Kids’ Behaviour?

      Today, we’re going to do our very first Ask the Naturopath episode! In these episodes, I am going to answer a question from one of our Natural Super Kids Klub members. I want to pick questions that will allow us to delve a bit deeper into some of the really important concepts…

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Episode 4: The 4 Pillars of Healthy And Happy Kids

      In this episode, I’m talking about the 4 pillars of healthy and happy kids. I’ve created these from the years of work that I’ve done with families and kids. I realised that everything that we need to do to improve and optimise our kids’ health fall into one of 4 pillars. These…

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Episode 3: Our Unique Approach To Kids’ Health And Nutrition

      In today’s episode, we are focusing on our unique approach to kids’ health at Natural Super Kids. We will also go into some of the naturopathic philosophies that drive our approach to kids’ health. I’ll talk about how running my online business at Natural Super Kids has given me such a big…

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Episode 2: Jess’ Journey Into Naturopathy & Founding Natural Super Kids

      As I promised in our very first podcast episode, I am going to go into my story, and hopefully it helps you understand a bit more about me as a person, and also my passion for kids’ health and naturopathy in general. In this episode, I talk about my journey. From how…

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Episode 1: Welcome & What to Expect in the Natural Super Kids Podcast

      Welcome to our very first Natural Super Kids Podcast episode! Today, I will talk about what Natural Super Kids is all about. What to expect from this podcast, our vision for kids’ health and nutrition. What we offer here as we aim to inspire mums to boost the health and nutrition of…

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The Benefits of outdoor play for children

Guest post by Harper Reid In an age of screens, instant entertainment, and unlimited internet plans, getting kids to choose outdoor play over indoor activities can be difficult. Sometimes, it’s all too easy to let our kids watch their favourite Youtuber for hours on end rather than tell them for the tenth time today that…

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5 ways to boost kids immune system for the winter

Boost your family’s immune system & avoid constant sickness! Download your Free copy of our Foods To Boost Immunity Cheat Sheet here.         It’s smack bang in the middle of winter in the southern hemisphere right now and kids are falling like flies to colds, flu, chest and ear infections. Because kids…

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