REcipes

  Carolyn Ledowsky is the queen of MTHFR in Australia. She is the founder of MTHFR Support Australia, a Health Scientist, Researcher, naturopath, herbalist, and nutritionist. Carolyn has many areas of study under her belt, including a Bachelor of Naturopathy and Herbal Medicine, and additional diplomas in naturopathy and nutrition. Carolyn is currently doing her…

  Nature deficit disorder is a term coined by author Richard Louv to describe the phenomenon of children spending less time in nature and the resulting negative impacts on their health and well-being. The term does not refer to a formal medical diagnosis, but rather a growing concern among health professionals and educators about the…

  Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world. Anxiety is the second most common mental health disorder among children in…

  It’s estimated that around 1 in 20 kids in Australia have ADHD. It is a complex condition, and symptoms can vary from child to child. Hyperactivity, inattention, impulsive behaviour, and behavioural challenges tend to be the common symptoms across the board.  In this podcast episode, I will be discussing the natural remedies that will…

  So, the question is.. is your kid’s current diet impacting their mood, behaviour and mental health? The answer is YES! The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices.  In this episode I will be discussing:  The research studies…

  Children not sleeping well is a big issue that many parents will face. Even one night of poor sleep can have a negative impact on the whole family – parents will be cranky, and the kids will be tired and moody.  In this episode I will be discussing the five common sleep issues in…

  In this podcast episode, we are chatting about quite a complex disorder called Pyrrole Disorder. It is a condition that isn’t that well-known in mainstream medicine, but we are seeing more and more of it in clinical practice. Pyrrole disorder is an imbalance in the body that affects the synthesis of haemoglobin and causes…

  This episode is a bit different from our regular episodes as we are deep diving into the complexities of MTHFR gene mutations, methylation, and histamine intolerance. So make sure you’ve had a coffee, the brain is switched on and you’re ready to learn from our experienced, and highly-qualified guest naturopath Joanne Kennedy in this…