REcipes

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Episode 166: The 80/80 Marriage with Nate Kemp

If you missed last weeks podcast, Jess spoke to relationship coach Aston Simmonds about how to recreate your relationship after kids. Here is the link to listen to this episode. This week on the podcast we have Nate Kemp, best-selling author of the book ’80/80 Marriage’ and formally trained philosopher.  Nate and his wife Kaley,…

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Episode 165: Recreating your relationship after kids with Aston Simmonds

Today we have relationship coach Aston Simmonds on the podcast to discuss recreating your relationship after kids and keeping the spark alive. Aston is not only a relationship coach, but a retreat facilitator, podcast host, writer and married mum of two. Aston helps women and couples to communicate, connect and recreate their relationship after having…

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Episode 164: Sensory challenges in children with Occupational Therapist Emily Lo

Our guest on the podcast this week is Emily Lo, a Paediatric Occupational Therapist and Sensory Expert, mother, and caregiver to her autistic brother.   Emily has worked for the Department of Education, in International Schools, for Not For not-for-profit organisations, and in private practice in Sydney via her clinic ‘Child-Led Therapies’. Emily is certified…

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Crispy Skin Baked Drumsticks + Dipping Sauce

INGREDIENTS: 8 skin-on chicken drumsticks (approx 1kg) 1 tablespoon extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika – sweet or smokey ½ teaspoon mustard powder ½ teaspoon dried oregano ¼ teaspoon sea salt 2 teaspoons baking powder (NOT baking soda/bi-carb soda) – gluten free if required 2 teaspoons plain…

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Episode 163: How to Avoid the Antibiotic Cycle This Winter

  Last week on the podcast, Jess spoke about the importance of building a healthy winter immune system in autumn. If you have not checked this episode yet, click here to listen.  Today, on the podcast Jess is talking about the antibiotic cycle, how to break this cycle and help your child’s immune system recover this…

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Episode 162: Healthy Winter Immune Systems are Built in Autumn

  Today Jess is talking about immunity, and why it is important to support your child’s immune system before winter. Parents generally focus on building their children’s immunity during winter. However, focusing on supporting your children’s (and your) immune system in autumn gives you the best chance of fighting off colds, and flu when winter…

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Episode 161: A Naturopathic Approach to Bedwetting in Children

  In our last episode, I had an insightful discussion with Paediatric Neurologist Dr Steve Hodges from the United States. Dr. Hodges shared his unique approach to toileting issues, explaining how chronic constipation may be the underlying cause of toileting issues in your children. If you haven’t listened to this episode yet, click here to listen.…

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Episode 160: Addressing the Root Cause of Toileting Accidents in Kids with Dr Steve Hodges

  Today we have Dr. Steve Hodges on the podcast. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine and is a leading authority on childhood toileting issues. In this episode, Dr Hodges and I discuss enuresis (bedtime and daytime wetting) and encopresis (poop accidents). Dr Hodges is dedicated…

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Episode 159: The benefits of risk-taking for children and teens

  This week on the Natural Super Kids podcast we are talking about risk-taking, risky play, and risky activities in kids. Back in January, I shared some stories on Instagram about my children jetty jumping, and it led to a conversation about how parents feel about risky activities such as jetty jumping, most parents said…

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Episode 158: Melatonin to Support Children’s Sleep

  In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven’t listened to that episode yet – click here.   Today we are zooming in to focus specifically…

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