Nature deficit disorder is a term coined by author Richard Louv to describe the phenomenon of children spending less time in nature and the resulting negative impacts on their health and well-being. The term does not refer to a formal medical diagnosis, but rather a growing concern among health professionals and educators about the…

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  Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world. Anxiety is the second most common mental health disorder among children in…

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  It’s estimated that around 1 in 20 kids in Australia have ADHD. It is a complex condition, and symptoms can vary from child to child. Hyperactivity, inattention, impulsive behaviour, and behavioural challenges tend to be the common symptoms across the board.  In this podcast episode, I will be discussing the natural remedies that will…

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Rich in nutrients and fiber, these fruit balls are a healthy treat for kids of all ages and a great laxative. Serve with a glass of water, to further promote bowel movements. The recommended serving is 1-2 fruit balls, depending on your child’s age.⁠ ⁠ Makes approximately 16 x 3cm round balls.⁠   INGREDIENTS:⁠ 💩 …

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  Children not sleeping well is a big issue that many parents will face. Even one night of poor sleep can have a negative impact on the whole family – parents will be cranky, and the kids will be tired and moody.  In this episode I will be discussing the five common sleep issues in…

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  In this podcast episode, we are chatting about quite a complex disorder called Pyrrole Disorder. It is a condition that isn’t that well-known in mainstream medicine, but we are seeing more and more of it in clinical practice. Pyrrole disorder is an imbalance in the body that affects the synthesis of haemoglobin and causes…

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INGREDIENTS: 350g organic frozen strawberries, thawed⁠ Juice of 1 lime⁠ ½ teaspoon finely grated lime zest⁠ 3 tablespoons raw honey⁠ 5-6 large mint leaves⁠   METHOD: Preheat the oven to 75 degrees C, or the lowest temperature of your oven (see notes). Line a large baking tray with a silicone baking mat or baking paper.⁠…

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