Episode 121: All about S.I.B.O. with Karly Raven

Karly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn’s disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic gut issues. Her ultimate goal is to empower people to lead fulfilling lives without symptoms or food-related anxieties. Karly offers evidence-based advice and unwavering support on the journey to optimal gut health.

In this episode, Karly will talk about:

• What SIBO is and how it affects the body;
• The role of carbohydrates in SIBO and how they contribute to the condition;
• The various factors that can lead to the development of SIBO:
  • Infections;
  • Exposure to mold;
  • Ongoing stress;
  • Poor diet;
  • Structural issues;
  • Prolonged use of certain medications.
• How SIBO is diagnosed;
• How SIBO is often misdiagnosed as Irritable Bowel Syndrome (IBS);
• The most common symptoms associated with SIBO:
  • Constipation;
  • Diarrhea;
  • Bloating.
• The dietary approaches to managing SIBO and their benefits and considerations
  • Low FODMAP Diet;
  • Low-Carbohydrate Diet;
  • Elemental Diet;
  • Biphasic Diet;
  • 6-stage SIBO Food Road Map.
• The importance of nourishing and rebuilding the microbiome during SIBO treatment;
• The Implications of SIBO on Children’s Health;
• Her Nourished Gut Program and how it can help manage SIBO effectively through diet therapy.

Episode Links:

• Food as Medicine for SIBO – A free live masterclass designed to empower healthcare professionals with effective strategies for treating SIBO without excessive food restrictions.
• Want to know more about the SIBO Food Roadmap? Join the waitlist now to stay informed and receive updates as soon as it’s launched. Don’t miss out on this game-changing resource—we can’t wait to share it with you!